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If you’ve tried diet after diet, downloaded every app, cut carbs, counted calories, and still

If you’ve lived in Birmingham for more than a minute, chances are you’ve tried a

You’re busy. Between work deadlines, family dinners, and maybe even the occasional gym session, the

You’ve tried gym memberships. You’ve signed up for overpriced meal kits and trendy fitness apps.

If you’ve been on the weight loss rollercoaster, starting strong only to plateau or rebound,

If you’ve been stuck in the loop of restrictive diets, up-and-down blood sugar levels, or